Solo Travel in New Zealand

Solo travel in New Zealand is easy. The country is a perfect solo travel destination and is great for the first-timer. That's why I've given it 5 out of 5 stars. It is smaller than Australia, cheaper and really safe to travel around (plus you won’t encounter those strange souls in the outback). If you love the outdoors and adventure sports then this country is for you.

The country is popular for those on a working visa and as part of a round the world ticket combining Asia or the Americas on the way. People are down to earth and it’s so easy to travel as a solo; you can even hitchhike if you get stuck (use your instinct if you do). To meet solo travelers in New Zealand head to Auckland or Queenstown, the adventure capital of the country where you'll many others backpacking New Zealand alone.

There is a choice of lodges, hotels, hostels or campsites and adventure tours to hop on hop off, or it’s just as safe to rent a car or a motorhome and just drive around the two islands. Travelling solo in New Zealand is so easy.

Below is our guide to how to travel solo in New Zealand as well as lots of practical information such as where to stay, which tour company to use and how to get around. Find out how to get from the airports and what to do in each place. All companies included have been recommended by solo female travellers and come with our Solo Female Friendly endorsement. Just choose the relevant section or read the full article.


Solo travel in New Zealand

Cathedral Cove (photo @ Kate Eastham)

Places To Visit in New Zealand

New Zealand is the perfect place for those who love the outdoors and is a model for eco tourism. With a North and South island to explore, this country has amazing landscapes, volcanic craters, hot springs, Scottish towns and wilderness islands, and plenty for adrenalin junkies.


Auckland otherwise known as the ‘City of the Sails’ is surrounded by volcanic craters and has a magnificent harbour where you can watch the world sail by. Grab a bite to eat at Auckland’s fish market in Jellicoe Avenue, a street with its own rain gardens. If you travel within New Zealand’s summertime, Auckland’s waterfront comes alive with live music and outdoor movies.

Visit the country’s first Marine Reserve at Goat Island for underwater life or climb Mount Eden for panoramic views of the city. Another place to see the city from above is the giant Sky Tower, the focal point of the city.

The Sky Tower stands 328 metres high and offers the best views of Auckland from above. An admission ticket allows you access to the Sky Deck and the Observation level so you can enjoy the 360 degree panoramic views. There’s also the option to dine with a view at the revolving restaurant or stay at ground level and spend an early evening at one of the bars or the theatre instead. If you’re an adrenalin GatG you may feel like walking around the rim of the tallest building in Auckland on a thrilling skywalk instead. 

Solo travel in New Zealand

River Valley (photo @ Kate Eastham)

Just north of the city is the Bay of Islands, a group of islands with turquoise coves and a tropical feel. This place is a little tropical paradise from the rest of the country and if you have the stamina, climb the top of Waewaetorea Island for a 360 degree view. Make sure you visit Kerikeri a subtropical paradise that you won’t want to leave. You can also take dolphin cruises through the natural arc of the ‘Hole in the Rock.’

Wineries in New Zealand

New Zealanders seem more refined than their neighbour and enjoy urban living, arts and culinary tastes. They also know their wine and Waiheke Island or ‘wine island’ (known for its countless vineyards) produces some great flavours and is less than a two hour ferry ride away from the city. This region is definitely one for the wine GatG and you can join food and wine tours from Auckland to sample some of the island's best vineyards (and food).

Visit the oldest wineries in Napier, a city with the most inner-city art deco buildings in the world or Hastings for its orchards and landscaped gardens.

For wine lovers, the South Island does not disappoint, there is a vineyard trail along the Farewell Spit and world class Sauvignon Blanc at Marlborough Sounds.

Solo travel in New Zealand

Huka Falls (photo @ Kate Eastham)

New Zealand North Island

South of Auckland are the Waitomo caves, a world-cave system which is illuminated by glowworms. These caves are millions of years old and are something truly different to see. You can take a boat ride through them or if you're feeling adventurous try black water rafting through this starry wonderland instead.

Rotorua is a natural phenomenon but be prepared for the sulphur smell which is difficult to bear after a few hours. See spraying geysers and bubbling waters or just treat yourself to a mud-bath in the spa.

If you’ve ever seen the Lord of the Rings trilogy, you may want to visit the home of Bilbao Baggins whilst you’re in Rotorua. See how the landscape was transformed into the Hobbiton movie set whilst hearing how the movie was made. As well as having your photo in front of a Hobbit Hole, you get to have a drink at the Green Dragon Inn. Tours leave from Rotorua.

If you want to experience the hot waters for yourself, Hot Water Beach on the Coromandel Peninsular is the place to dig your own spa pool and enjoy the laid back pace that the Coromandel brings.

New Zealand is geared up for the adventure solo traveller and although the South Island is the place for adrenalin junkies, the North island also has its activities: skydive over Lake Taupo, mountain bike around Hastings or take a leisurely kayak ride along the peninsulas.

Wellington is the country’s capital and lies at the foot of the North Island. Here you will find Cuba Street, the coolest street in New Zealand with a chic bohemian feel and the finest bars around. Head to the waterfront to the Te Papa Tongarewa Museum. This cultural history museum will teach you all need to know about Maori culture and New Zealand’s rich and fascinating history.

Wellington is the gateway to the South island which can be reached by a ferry across the Cook Strait but if you suffer from sea sickness beware, as the last part of the journey can be a bit rough.

Solo travel in New Zealand

Wellington (photo @ Fadhlinas Selamat)

South Island

The scenery in the South island will blow you away. It’s a contrast of fjords, glaciers and waterfalls and is ideal for trekking. Visit Abel Tasman where the sea meets the countryside. It may be the country's smallest national park but with golden beaches and a picturesque trek it's the perfect place to kayak, hike along coastal paths or scuba dive. You can stay overnight too.

Milford Sound is a magical area of looming cliffs and waterfalls. There’s only one way to see the Milford Sound and that’s by boat. Known for its numerous waterfalls this stunning fjord is one of the South Island’s main attractions and can be reached from Queenstown. 

If you prefer to travel on land the Tranz Alpine rail journey runs from Greymouth to Christchurch, a quaint English-style city with green rolling hills and botanical gardens where you can punt along the river or sample fudge at the Fudge Cottage – you’ll feel just at home. Christchurch is surrounded by Alpine landscapes. Taking the gondola ride provides 360 degree views of the city, harbour and the mountains or you can hike for the views and walk to the crater rim.

From one English style town to a Scottish one; Dunedin on the East coast is rich in Scottish heritage and has the world’s steepest street (Baldwin Street). This historic university town is the perfect destination to see penguins and albatross on a wildlife eco tour.

If you prefer the larger mammals, the seaside settlement of Kaikoura is the place to discover New Zealand from the ocean. See giant sperm whales and swim with seals, (if you don't have good sea legs you spot them by helicopter instead).

Solo travel in New Zealand

Tongariro National Park (photo @ Fadhlinas Selamat)

Adventure in New Zealand

For some adventure solo travel in New Zealand, why not combine a helicopter ride with a climb on one of the South Island’s famous glaciers in a heli-hike? Franz Josef and Fox Glacier are amongst the best places to visit in New Zealand especially for ice climbing adventures. If you’re not a fan of the cold, try a half-day walk for a taster of the blue ice caves and breathtaking views.

If you prefer something to get your heart racing, head to Queenstown, the adventure capital of New Zealand. Every adventure sport you could possibly think of is here from a high-speed jet boat adventure to skiing and the original bungee but you don’t have to be an adrenalin junkie to spend time here. You can just sit back and take in the magnificent views of the Remarkables mountain range on a relaxing gondola ride. Queenstown is the perfect place to meet others and pick up some backpacking New Zealand tips.

Art lovers can lose themselves in craftsmen’s studios at Nelson, the artists hub of the country, where you can watch glassblowers creating beautiful pieces then purchase them to take home.

Invercargill is the southernmost point of the country and although there’s not really much here, you can visit Stewart Island for an ever slower pace of life amongst rainforest and sweeping sands.

New Zealand is practically made up of National Parks and everywhere you turn will offer something new. It’s no wonder that this country was chosen as the iconic setting for the Lord of the Rings trilogy. With a country as beautiful as this, it’s not called 100% pure for nothing.

starVisit Kaikoura from October to August for the sperm whales December to March for Orca.

cautionBe careful of farm animals on the road when driving at night.

solo travel in New Zealand

Accommodation in New Zealand

The best way to see New Zealand is by renting a motorhome and driving around the country. Camping alone as a woman is safe and easy to do with many camping facilities on both islands. Alongside its many campsites there is a variety of accommodation such as motor lodges and motels in New Zealand especially in Dunedin, or suites and apartments in Queenstown and Wellington. If you are backpacking around New Zealand there are plenty of hostels on both islands. But if you’re not on a budget, treat yourself to a 5 star hotel in Auckland.

If you prefer to stay with a local during your solo travel New Zealand, Airbnb New Zealand connects you to locals in the country and isn’t just limited to staying in their spare room either. Get $20 off your first stay.

Homestay is an alternative to Airbnb. They connect you to hosts in over 160 countries and give a real homestay experience instead of just handing over keys. They offer a unique mix of stays in New Zealand such as staying at a country sheep station, at a home by the beach or even a city treehouse. You can even video call your host family before you go to find the perfect host. Check homestays and prices here 

If you are looking for cheap accommodation in New Zealand, all of the accommodation below have been recommended by solo female travellers from our Girls about the Globe community and come with a Solo Female Friendly endorsement. For hotels in New Zealand click the link below.

Accommodation in New Zealand, Metro Adventurer Backpackers

Auckland – Metro Adventurer Backpackers

You can’t get a better location for exploring Auckland with this backpackers being only a short walk to the nightlife and the SKYCITY. The hostel is really clean with modern showers and there’s a kitchen if you choose to cook instead of eat out and a communal lounge to hang out in. The beds are really comfortable and there is a choice of a 4, 8 or 10 bed mixed dorm, or a private room for one.

Accommodation in New Zealand, JUCY Snooze

Christchurch – JUCY Snooze

With a funky interior to match its funky name. JUCY Snooze is the perfect accommodation in New Zealand if you are flying in or out of Christchurch as it’s close to the airport. The beds are comfy and you can check in and out 24/7 at a self-service kiosk making it an ideal choice if you are arriving late.

There’s a kitchen, luggage storage and also a laundry so you can catch up on your washing before or after leaving. Staff are friendly and knowledgable, and there is a free shuttle to the airport. Choose from a pod in a 8 bed mixed room or a female only dorm (with 8 beds). There is also the choice of a queens or twin room with your own private bathroom.

  • Prices start from £17 per night for a pod in a mixed or female-only dorm
  • To book, check prices or availability for JUCY Snooze

Accommodation in New Zealand - Kiwis Nest Backpackers and Budget Accommodation

Dunedin – Kiwis Nest Backpackers and Budget Accommodation

This backpackers is just a quick walk from the bars and restaurants within this Scottish-sounding city. It is more of a big house than a hostel and feels like a home away from home especially with the welcoming staff. There’s a log fire for the cold nights and a BBQ area for the warm ones. You can book your tours with reception and they also offer an airport shuttle too.

Choose from a 4 or 6 mixed dorm or a bed in a 6 bed female-only dorm. There is also the option of a single or double room with a shared or private bathroom, or a deluxe studio if you’re feeling flush.

Accommodation in New Zealand, Oamaru Backpackers

Oamaru – Oamaru Backpackers

This backpackers gets our thumbs up for places to stay in New Zealand. There’s everything you need in walking distance such as bars, restaurants and the beach, and you get breakfast included. There are large communal areas to meet other travellers and even a garden where you can pick your own vegetables. The views are stunning too and the single room comes with a sea view.

Each bed has its own curtain, private light and charging point. Choose from a 6 bed mixed dormitory, a single room or a double room.

  • Prices start from £16 per night for a 6 bed mixed dorm
  • To book, check prices or availability for Oamaru Backpackers

Accommodation in New Zealand, Sir Cedrics Tahuna Pod Hostel

Queenstown – Sir Cedrics Tahuna Pod Hostel

If you are looking for accommodation in Queenstown this hostel is just amazing. Close to downtown, this hostel has such a cool Mauri interior and a relaxed atmosphere, where everything is completely thought through. There’s an outdoors area and bbq where you can see over the city and sofas in each room. The pod beds have their own curtains so you can feel separate from everyone else. And as well as free breakfast you also get free soup for dinner too. Bonus!

Choose from a single pod in a 4, 6 or 12 bed mixed dorm. If you need more space you can opt for a double pod in each mixed dorm or a double room with a shared bathroom.

  • Prices start from £22 per night for a single pod in a 12 bed mixed dorm
  • To book, check prices or availability for Sir Cedrics Tahuna Pod Hostel


Solo travel in New Zealand

New Zealand Tours

Tour Companies

G Adventures New Zealand

If you feel more comfortable in a group for either part of your trip to New Zealand or the whole duration, G Adventures is a responsible tour company which mainly caters towards budget travellers. Most tours have an average of 10 people and there is no upper age limit. Once you book your trip you pay extra for any excursions you want to do when you’re there. G Adventures New Zealand tours range from a 4 day Bay of Islands trip to a 24 day G Adventures best of New Zealand trip encompassing most of New Zealand. I have personally used G Adventures and recommend them as a solo female friendly company. 

Click here for G Adventures NZ itineraries, prices, and start dates

Intrepid Travel New Zealand

Intrepid Travel is similar to G Adventures with an average of 12 people on each tour. Over 50% of people using their trips are solo travellers. They tend to use hotels instead of hostels and have a more comfortable style of accommodation hence the trips can appear a bit more costly than G Adventures. Join others on an Intrepid Travel NZ 11 day tour exploring glaciers on the New Zealand South Island Explorer or take a 12 day Kiwi adventure with the New Zealand North Island Explorer. Each New Zealand tour itinerary is packing with things to see and do. With two islands to choose from there are tours for any level of activity. 

Click here for the full itineraries, prices, and start dates

Adventure South – New Zealand cycling and walking specialists and perfect for the outdoors solo from 4 days to 27 days.

Kiwi Experience– If you’ve been to Australia you may be familiar with the Oz Experience. Geared more for the young, party traveller, you can travel around New Zealand on a group bus tour and have company as you go. 

Stray Travel NZ – More for the adventurous GatG, Stray bus New Zealand is a hop on hop off bus tour offering bus passes around New Zealand. As well as going to the iconic hotspots you can also go off the beaten track and see areas of the country that others don't visit. It's flexible and you decide which parts of NZ you want to travel to on your pass.

I travelled with Stray New Zealand for a month and found it amazing for a solo traveller. I met some fantastic people to travel with, tried new activities such as black-water rafting and saw most of New Zealand at the same time. Prices start from $110NZD. If you visit during the peak season you may need to pre-book all sections of your trip before you go. 

Day Tours

Viator – If you prefer day tours, Viator has a plethora to choose from. As a TripAdvisor company each tour is handpicked and pre-vetted to make such that you get the best experience. From a boat cruise on Milford Sound to spending a day in Hobbiton you'll find something for any kind of solo. 

Click here for the full itineraries, prices, and start dates

solo travel in New Zealand

The streets of Wellington (photo @ Fadhlinas Selamat)

Travelling Around New Zealand

Hiring a car is the best way to get around. New Zealand is geared up for car hire and motorhome travel with a great road network, campgrounds and holiday parks so it's great for a road trip experience. To rent a small camper van with Jucy costs approx $30.

Transfercar offer free one-way rentals for relocations cars and camper vans so you can drive a car to another location for free. Inter city coaches run throughout the country as well as local shuttles and bus services between the towns but they don't operate everywhere. Naked Bus is a good alternative and offer multi-bus passes depending on the number of trips you want to take. You get all the freedom of independent travel with the benefits of meeting people en route.

Trains run through the central part of the North Island and also to the Southern Alps. The TransAlpine runs the route from Greymouth to Christchurch and is said to be New Zealand’s best train journey.

To fly, both Air New Zealand and Jetstar have New Zealand domestic flights and there are several domestic airports if you’re short on time.

Check New Zealand Tours section for group bus tour companies through the country.

Some rental companies won’t allow you to take your car between islands so make sure you pre-book your vehicle to pick up on the other side.

New Zealand Itinerary 

Three weeks is enough time to explore the country but if you prefer travelling at a slower pace, look at staying for at least a month. The south island is the most scenic so spend one week exploring the north island then two weeks for the south.

One week itinerary:

North Island: Auckland – 2 nights, (optional – Bay of Islands – 1 night), Rotorua – 1 night. Lake Taupo – 1 night, Wellington – 2 nights.

South Island:(optional – Nelson 1 night), Abel Tasman – 1 night, Kaikoura – 1 night, Christchurch – 2 nights, Queenstown – 3 nights.

For a two week itinerary, combine both the north and south island. I spent a month travelling through the country and also saw Milford Sound, Fox Glacier, Dunedin, and Invercargill.

New Zealand Travel Guide

If you need a guide book for your travels we recommend Rough Guides. Covering where to go and when to go, things not to miss, itineraries, getting around, festivals and events, history, and maps, they are the amongst the most comprehensive guides on the market. 

The Rough Guide To New Zealand

If you are planning on travelling to New Zealand for the first time, the Rough Guide to New Zealand covers topics such as: book your trip, accommodation, fact file, getting there, getting around, food and drink, sports and outdoor, and travel essentials. They also include recommended itineraries for both the North and South Islands so you can maximise your time and know exactly which route to take. They’re your travel Bible.

* Check prices and availability on Amazon

* If you prefer Lonely Planet click here for all New Zealand guides

Travel accessories for Australia

Travel Accessories For NZ

If you’re unsure what to pack for your trip to new Zealand, we have created a guide of our favourite solo travel products to help you decide what to pack. Our favourite travel accessories for NZ are these clothes from Patagonia. If you are planning on travelling during the winter or hiking in New Zealand then you’ll need clothes that will keep you warm. Find out why we love these below and click on the link to discover all of our favourite travel products:

Click here for all of our recommended travel accessories for solos

Patagonia wear

Patagonia Fleece Pullover

Patagonia support Grassroots organisations to find solutions to the environmental crisis. Their Worn Wear collection are recrafted clothes made from other clothes so you’re doing your bit for the environment too. As well as these fleece pullovers they also offer merino socks, jackets, base layers and so much more…

Shop all Patagonia clothing

Best time to go to New Zealand

Best Time To Go To New Zealand

December to February are the best months to experience summer in New Zealand. If you visit from March to May you’ll be there for the autumn when the weather is still great and you can still wear summer clothes. It’s cheaper too.

Below is a chart of the weather in Wellington. The yearly chart is from January to December.

solo travel in New Zealand

Travel insurance for New Zealand

Travel Insurance For New Zealand

New Zealand is a safe country but travel insurance is always recommended, especially if you are taking part in adrenalinefuelled activities, climbing glaciers or hiking some of their stunning famous treks.

I recommendTrue Travellerfor UK and European residents, and World Nomadsfor U.S. and worldwide citizens. Both companies allow you to buy insurance when you are already on the road, and offer different plans depending on your coverage needs including additional adventure and extreme packs.

From the Airport

New Zealand Airports

Auckland – Airbus express departs the airport every 10/15 minutes until 7pm and take an hour into the city.

Wellington – The Airport Flyer Bus runs from the airport every 20 minutes and takes 15 minutes to the centre of Wellington.

Christchurch – Three bus routes connect the 7 mile route from the airport to the city centre and depart from the northern end of the International Arrivals Hall.

Check Rome2Riofor times and prices to and from each airport.


Feel more confident with someone waiting for you at the airport when you pre-book a transfer with Hoppa, a reliable and safe service for solo females.

Border Crossings

Travelling Onwards (check visas before you travel)

To Australia – fly from any of the domestic airports or take a cruise.
To Fiji – fly from Auckland.
To the Pacific Islands – fly from Auckland.

Where can I go from here?

planelistAustralia – 5.5 hours

planelistFiji – 3.5 hours

planelistTonga – 3.5 hours



Frequently Asked Questions about New Zealand

  • Can I drink the water? Yes.
  • Is tipping expected? No, it’s optional.
  • Fixed price or barter? Fixed Price.
  • Any ATM’s? Yes, everywhere.
  • Which side of the road do they drive? Left.
  • Good for vegetarians? Yes.
  • Any seven wonders of the world? No.

Map of New Zealand


Plan a Trip To New Zealand

If you are ready to plan a trip to New Zealand here are some useful links to help you plan your trip including airlines which fly there, where you can volunteer and eco accommodation.


Budget Rating – £40 a day

Current Time in Wellington


Capital – Wellington

Population – 4.3 million

Language spoken – English, Maori.

Local Currency – New Zealand Dollar

Do I need a Visa?

Vaccinations Required

Flying time to New Zealand – 24 hrs

Useful Info

Airlines to New Zealand

Best Time to Go – Dec to Feb

Which Plug Do I Need?

UNESCO Sites in New Zealand

Events and Festivals in New Zealand

Local Cost Guide

Local Customs & Etiquette

Maori Culture


Did you know? Wellington has one of the world’s best quality of life.


Related Posts

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14 thoughts on “Solo Travel in New Zealand

  1. Carrie

    Would you recommend travelling New Zealand via backpacking buses such as Kiwi Experience? Or do you think more organised tours such as G-Adventure would be more advisable for a solo traveler?

  2. Diana


    Thanks for your blog! Very helpful.

    I am planning a three weeks solo trip in February. I am thinking of renting a car, in general I don’t like buses and would love the freedom.

    I am thinking of staying in hostels or even getting a small tent and sleep on DOC. Do you know anything about it?
    Would love to rent a camper van to sleep inside but as a solo traveler might be incredibly expensive and also not very good to meet people. Any thoughts? Did you meet solo travelers traveling by car?

    Thank you!


    1. Girl about the Globe Post author

      Your trip sounds great. You could take tours to meet people. Queenstown is a really sociable place so it will be easy to meet others in the bars there. I took the Stray hop on hop off bus so I always had company. Maybe you could self-drive on one of the islands and use a hop-on hop-off service for the other island? You can also meet people through Couchsurfing just for a coffee if you put your dates on there x

  3. Ciara

    Hi, love all the tips and info on your site!

    I’m heading to New Zealand for six months on a solo trip and I can’t decide if I should book a bus tour or buy a car. Both would be good for getting to the major tourist sights, but I don’t know which would be best/make most financial sense.

    Any help would be greatly appreciated!

    1. Girl about the Globe Post author

      Thanks Ciara. Six months in New Zealand sounds amazing! A bus tour would probably be the cheapest option or you could look at hiring a small motorhome which would save you money on accommodation too. Have a look at Stray, and Kiwi Experience and compare the prices for hiring a car. If you’re not already a member, join our Facebook community to post the same question. Here’s the link to join x

  4. Francesca


    Your blog is really interesting, thank you very much for all the information.

    I am planning 7 weeks to New Zealand. I was thinking to strat from Queenstown because as a solo traveller it seems to be the easiest place where to find people. Do you agree or does it make more sense to do the trip from Auckland to the South?

    I have read different opinion about the costs, how much would you more or less suggest as a possible cost per day? Just to get an idea.

    Thank you very much,

  5. catherine

    hello! this blog is super helpful. In February I’ll be traveling to the south island alone, probably for about 1-2 weeks. I’ll be on a tight budget as I will be headed to Australia afterwards. I’m trying to pick and choose the best things to do in NZ. If I’m unable to join a tour group, where do you suggest spending most of my time? It seems like Queenstown is a good base location, but will there be plenty to do and see near there for 1-2 weeks? I’m in the early stages of planning, and I hope to be pushed in the right direction. Thanks!!

    1. Girl about the Globe Post author

      Thanks for your kind words Catherine. The south island is a great place to spend most of your time. If you did want to see Auckland you could spend 2 nights there then travel to Wellington before taking the ferry to Picton. I would definitely suggest Queenstown as it’s amazing. You could maybe base yourself there for 5 days then also stay in Christchurch and Abel Tasman? x

  6. Amber

    I know I’m a bit late to this post, but thank you so much for this. Heading to NZ next week and have been having a lot of anxiety around being a solo female traveller. Your post has helped with that anxiety so much and I’m even more excited for my trip now.
    Thanks love x


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