Solo Travel in Italy

Types of Girl about the Globe (GatG) – Arty and Museum GatG, City & Sightseeing GatG, Fashion GatG, Food & Wine GatG, Historical GatG

Are you planning to female solo travel Italy but are unsure where to start? Below is our guide on how to travel solo in Italy including the best Italy places to visit, Italy tours for women, the best accommodation in Italy for solos, the best places to travel in Italy alone, and the best cities to visit in Italy.

Find out how to get from the airports, how to travel in Italy, examples of a solo travel Italy female itinerary, and what to do in each place. All companies included have been recommended by solo female travellers and come with our Solo Female Friendly endorsement. Just choose the relevant section in the Contents or read the full article for solo female travel Italy. 

* Before you plan your Italy solo female travel, check what paperwork or visas are required for Italy

N.b. By booking through this page for your Italy solo travel, you are helping to improve the lives of vulnerable girls about the globe. Thanks for helping. 

Solo Travel in Italy


Solo travel in Italy

Solo Travel in Italy

Italy has got to be a girl’s dream destination: great cuisine, Roman history and all the ice-cream you can eat. Who wouldn’t want to solo female travel Italy? The majority of the country has a comfortable vibe, and if you try to speak Italian in the places that don’t then people will be friendly and helpful. Expect the odd wolf whistle of admiring glances from the Italian men.

Is Italy safe for solo female travellers? With good transport infrastructure and plenty of best places to travel alone in Italy, the country is a safe destination for women travelling alone. Just be careful of your valuables at the train stations in Cinque Terra and also at the night market in Palermo.

Because it is such a beautiful country you may find some of the most popular destinations such as Venice too crowded during the summer months. Get tickets for palaces and attractions in advance if you are visiting during the peak season. If it’s solitude that you need, head no further than the Italian Riviera or one of the lakes to relax.

In the Italy cities, take the free walking tours as you travel around. They’ll take you away from the busy crowds and help you to navigate your way around the major cities. Expect to meet other solo females here (especially along the trail at Cinque Terra), as the country is a popular choice. If you're wondering “Should I travel to Italy alone?” The answer is yes as Italy is a wonderful country to explore independently but if you are unsure of where to travel in Italy you may prefer to visit on a group tour.

If you're thinking of going to Italy, Global Work & Travel helps you to organise working abroad placements in Italy and around the world. Choose from au pairing, tutoring, teaching or an internship. Their placements include all the support you need for a life-changing adventure.

Places To Visit in Italy 

Known as “the boot” shape, Italy is one of the most visited countries in Europe. A country of world fashion, of Roman history and architecture, it borders France, Switzerland, Austria, and Slovenia and should definitely be on your European itinerary. 

Italy has a romantic charm from its architecture to its Renaissance art, and with lakes and a beautiful coastline, there really is something here for any kind of solo. If you are planning on travelling Italy alone, I've listed all the best places in Italy for solo travellers below to help you plan your solo trips to Italy. 

* Click here to discover all activities and things to do in Italy

Solo travel in Italy

Dolomite Mountains

Starting in the north, the Dolomite Mountains are an enchanting region of natural beauty. Its alpine landscapes, glaciers and valleys make this area a UNESCO Natural World Heritage Site. As well as sheer cliffs, pinnacles, and meadows, this region is also home to the earth pyramids of Ritten, a natural phenomenon shaped in steep pyramids.

For adventurous things to do in Italy, this area is popular with the adventurous GatG who come to hike, ski, and rock climb here, but you don’t have to be adventurous to enjoy this alpine area. You can take the funicular to the top of the mountain in Puez-Geisler and just admire the views from the terrace, or see the famous wood carvers and Val Gardena instead.

Solo travel in Italy


Things To Do in Venice

Venice is also in northern Italy, and this lagoon city is the most romantic city in Italy (even if you're alone in Italy). Venice is a group of more than 100 islands connected by waterways and feels like an open-air museum with its 177 canals and 400 bridges. Piazza San Marco (St Mark’s Square) is the most visited square. It is home to Doge’s Palace, the former residence of the Doge of Venice, built in a Gothic style.

See the Bascilica di San Marco, one of the most beautiful landmarks which is decorated with Byzantine mosaics and houses the image of Archangel Michael. The best way to explore this labyrinth of lanes is on foot or by water taxi, passing Italian architecture and tiny Venetian houses.

Venice is one of the most magical places in Italy and is famous for its colourful carnival. You can buy the traditional Venetian masks at Placia de Cale. Grand Canal is the main ‘street’ and one of the main waterways in Venice. One of the must dos in Italy is doing as the locals do and take a gondola ride to cross it. For great views, stop for a refreshment at Bar Foscarini.

If you have time take a boat to one of the neighbouring islands. Murano Island is home to the centuries old art of glass blowing but if you can’t make the 45 minute journey, you can buy the glass in Venice itself. Burano Island is also rich in traditions with lacemaking and a fishing culture.

Solo Travel in Italy

Lake Como (photo by Jen Coppins)

Italy's Lakes

For more of the Italian Lake District, head to Lake Garda, the country’s largest lake and a popular holiday destination. Lake Como is one of the iconic destinations with stunning mountain views. It has a timeless appeal and a scenic historic centre and is surrounded by medieval walls. The lakes are the place to relax and stay in a villa in a gorgeous peaceful environment. Or spend time at Lake Maggiore and visit Borromean Island with Baroque palaces and Italian-style gardens.

* Read: Solo Travel To Lake Como 

Solo travel in Italy

Verona and the Adige River


Near Lake Garda is the city of Verona, a UNESCO World Heritage Site. If you loved the story of Romeo and Juliet, you simply have to go to Verona, Italy, the setting for one of the most tragic love stories. See Juliet’s balcony, the lover’s wall, and the padlocked hearts, symbols of today's love stories. It is also a great place for wine GatGs as the region is surrounded by vineyards. 

Solo travel in Italy

Duomo di Milano


Milan is the city for fashion and shopping GatGs. Known as the fashion capital of Italy, this northern city is a girls shopping paradise (even if you’re just window shopping). Take a fashion history tour through sensational palazzi. Milan is actually quite big but there’s a great metro to get around. definitely do the free walking tour. Be selective with what you see here if you only have a few days as there’s a lot to see.

For things to do in Milan, the Duomo Milan should definitely be on top of your list. This cathedral is a must see in Italy as it is the most stunning piece of architecture in the city.The whole square is just simply stunning and will take your breath away. There are plenty of places to explore including the San Siro stadium where David Beckham once played for AC Milan. 

Follow in the footsteps of Leonardo da Vinci (there’s even a hotel name after him). See the picture of the ‘last supper,’ La Scala Museum & Theatre, and San Bernardino alle Ossa (the bizarre bone church) that is one of the unusual things to do in Italy. 

For nightlife head to one of Milan’s numerous venues: Brera, Corso Como, Garibaldi, Navigli, or take an evening tour to see Milan by night. During the summer months you can watch opera at the Arena di Verona (perfect for a summer evening), or take the glass elevator to the top of the Torre Branca at night for panoramic views of the city.

Cultural GatGs should explore the narrow cobbled streets of the Brera Art district to see the artists workshops. From Milan you can take Italy excursions to Verona, Lake Como, and Bellagio.

Solo travel in Italy

Cinque Terra

The Italian Riviera

The Italian Riviera is where you’ll find Cinque Terra, 5 towns in Italy that are a mecca for hikers. You have to do one of the walking routes from coastal town to coastal town to really appreciate the magnificent views as you look back along the coastline. Monorola, the second town is less touristy, and more landscaped with a rugged coastline.

Take the train which operates every 30 minutes or so, or hike to some of the towns. Stop at one of the wineries in Monterosso to sample the local wine along the way. Part of the hike is currently closed so check here before you go.

On the Italian Riviera, you can stop off at Portofino, a stylish fishing village on the coast. If you have the time, take the long coastal walk all the way to Rapallo (or just take the ferry instead).   

Solo travel in Italy

Church of the Madonna of Saint Luke, Bologna


Bologna, Italy, is a good place to stop for the historical solo. See the Two Towers; old medieval towers or just wander around the Renaissance structures and wile away the hours people-watching in one of the cafes.

Solo travel in Italy


Things To Do in Florence, Italy

Florence is the golden heart of Tuscany and is one of the places to visit in Central Italy. Florence is one of the most beautiful cities in the country and a popular solo destination in Italy with Renaissance art, shopping, galleries, and numerous museums.

Unlike Milan, it is easy to walk around and just get lost in the stunning streets, exploring different corners of the city. Don't miss the Florence Cathedral (the iconic image of Florence), the Da Vinci Museum, and Piazzale Michelangelo for a spectacular view over the city.

When you’ve exhausted Florence solo travel, head to the Hills of Tuscany for wineries and amazing cuisine. Lucca is well worth a visit to see its historic city center and well-preserved Renaissance walls.

Solo travel in Italy

The Leaning Tower of Pisa


You can take a one day excursion in Italy from Florence to Pisa. The famous Leaning Tower of Pisa is world-renown and is where you’ll find tourists taking photos of ‘holding up' the tower. See the nearby eleventh century cathedral and the Baptistery also in Piazza del Duomo. The tower is one of the top things to see in Italy. 

Solo travel in Italy

The Trevi Fountain, Rome


Rome is the capital city of Italy and should definitely be on your Italian bucket list. As one of the historical places in Italy, Rome was once the former centre of power of the Roman Empire and is just bursting with history.

Three large fountains adorn the Pizzzia Novona but the Trevi fountain is the most famous. Throw a coin into the water and make a wish. Solo travel in Rome to step back in time, especially at the Colosseum, a large amphitheatre where you can imagine the scenes from the Gladiator. Built in 72AD. This one of Italy's top attractions and is near the Roman Forum so you can easily spend a day walking around the sights. 

Things to see in Rome are the Roman Forum which is just amazing. This used to be where Rome’s most important public buildings were built. Nowadays you can walk through the ruins and see the remnants of architecture, the Arch of Titus, and the Temple of Saturn amongst other sights.

For a great view of the city head to Capital Hill, one of the many hills in Rome. If you are planning on being in Rome alone for a few days to see the Rome attractions, look at getting a Roma Card. 

* Discover what to do in Rome with the Guide To Rome Solo Travel

Solo travel in Italy

St Peter's Basilica, Vatican City

Vatican City

From Rome you can also do a day trip to the Vatican, to see the Vatican museums, St Peter’s Square, and Saint Peter’s Basilica, the largest Christian church in the world and one of the beautiful places to see. The Vatican is an independent State and even has its own currency. It is definitely one of the top things to do in Italy. 

Travel Tips – If you are staying in Rome for a few nights and visiting the Vatican, consider purchasing the Rome & Vatican City Pass. It gives free entry to Vatican City museums and sights as well as popular attractions in Rome and fast entry access. * Buy the Rome & Vatican City Pass here

Solo travel in Italy

Pompeii near Naples


Next is Naples, a UNESCO World Heritage site with 2,500 years of history. Naples has a nice bay area and is the place for arty GatGs with centuries of important art found here. Explore historic castles, and enjoy some Italian cuisine against the natural backdrop of the sea.


Less than 10km from Naples is Mount Vesuvius, which erupted in 79AD and destroyed the city of Pompeii. Although more than a third of the city is still underneath volcanic rock, Pompeii is one of the well-preserved ancient cities in the world with the streets still in good condition. Take a tour here to understand more about this once thriving Roman city, one of Italy's World Heritage Sites.

Solo travel in Italy


Amalfi Coast

The Amalfi Coast is one of the favorite places in Italy to visit. It is southeast of Naples in Southern Italy and you can also reach Pompeii from here. This stunning coast is known for its Mediterranean fishing villages perched on the Italian cliffside. The Amalfi Coast is so beautiful that it has even been classed as a UNESCO World Heritage Site.

There are two main ways to get to the Amalfi Coast, Italy. One is by bus via SITA Coach. The other is by boat from either Naples, Salerno, Capri or Paestum. You can also take a tour of the Amalfi Coast. Capri Italy is home to the Blue Grotto, a natural sea cave that is illuminated. Taking a traditional ‘gozzo' boat here is one of the unique things to do in Italy. 

This region is great if you are short on time as you can see areas such as Naples, Sorrento, Pompeii, and Herculaneum within two days and travel easily between them. Check there are boats running if you decide to visit outside of the summer period.

* Read: Best Towns in Amalfi Coast

Solo travel in Italy



At the foot of Italy lies the island of Sicily (off the coast of Malta). Sicily is the largest island in the Mediterranean Sea and is said to be the most diverse region in the country. This is where you’ll find Mount Etna, the island’s active volcano which you can trek to the crater (eruptions are rare).

Discover 1000 years of history at Valle dei Templi, an archaeological site and national monument of Italy. Explore the sacred sites and ruins of temples of gods and goddesses, including the temple of Concordia, one of the best preserved temples. Nature GatGs will enjoy spending time at Mount Etna National Park and the small village of Linguaglossa.

Solo travel in Italy



Sardinia is another of Italy’s islands, and the second largest in the Mediterranean Sea. With nearly 200km of coastline and sand beaches it is perfect for nature GatGs. Explore the beehive shaped stone ruins from the Bronze Age, the UNESCO World Heritage Maddalena Archipelago, the see-through water at Chia beach, or the Neptune Caves, dedicated to the sea God.

Venture into the heart of the island at Mamoiada, and Orgosolo for the colourful murals, or take photos of the town Castelsardo, named one of “The most beautiful villages in Italy.” The island does attract couples and families so be prepared to spend some solo time here.

Solo travel in Italy


Other Places To Visit in Italy

There are so many things to see in Italy and other places to visit on a solo trip Italy, including Assisi, a UNESCO World Heritage Site which was the birthplace of St. Francis, one of the country’s patron saints.

When you are visiting Italy, take a trip back to the Medieval ages in the old walled town of Bergamo. See the Duomo di Bergamo and take the funicular above its cobblestone streets. Spot the brown bear in Abruzzo, the wild heart of Italy and try the traditional ‘Montepulciano d’Abruzzo” red wine.

See the “cave town” of Matera, one of the best places in Italy to marvel at 1500 prehistoric cave dwellings, or drink wine in Piemonte, a wine region in Italy. If you love mopeds, visit the Vespa Museum in Pontedera.

Stroll around the Gardens of Trauttmansdorff Castle in Merano, or see the archaeological remains in Majella National Park, known for wild nature. Have a beach break at Rimini, or try one of the Italy activities such as mountain biking, canoeing or horse riding in Gran Sasso and Monti della Laga National Park.

This is one of the largest parks in the country and one of the best places to go in Italy for mountain peaks and the Calderone glacier, or relax in the coastal city of Bari with an old town that is nestled around the harbour. As a solo traveller Italy whatever you are seeking for, the country has it to offer. Solo travel to Italy for architecture, history, and plenty of delicious Italian cuisine. 

Thinking of going to Italy? Global Work & Travel helps you to organise working abroad placements in Italy and around the world. Choose from au pairing, tutoring, teaching or an internship. Their placements include all the support you need for a life-changing adventure.

Italy Tours

Italy Tours

G Adventures Italy

If you feel more comfortable in a group for either part of your trip or the whole duration, G Adventures is a responsible tour company that mainly caters for budget travellers. They offer a small group tour with an average of 12 people and there is no upper age limit. Once you book your trip you pay extra for any excursions you want to do when you’re there.

Their tours to Italy range from 7 days cycling in Tuscany, or trekking Mont Blanc to a 14-day Ultimate Italy tour covering the main sights. I have personally used G Adventures and recommend them as a solo female friendly company. 

Click here for the full itineraries, prices, and start dates


Explore offers every kind of trip for solos for all ages, especially if you’re 40 plus. You can take a short break, a trip that specialises in food and drink and you also have the option of private or self-guided tours too. 

They have several trips to Italy whether you prefer to explore Classical Sicily or Puglia in 8 days, hike the Dolomites or Lake Como for a week or see the highlights of Naples and the Amalfi Coast. Join their walking and wine tour across Southern Tuscany or cycle Lake Garda and Venice. Group sizes are between 12 to 18 and you share a room with another member of the group or can upgrade to a single room. Prices exclude flights.

* Check tour prices and dates for Explore

MedSailors – Is a sailing company for 18 to 30-year-olds. They operate a Sicily route stopping at destinations such as Portorosa, Volcano, Salina, Stromboli, Panarea, and Lipari. Your seven days accommodation on board is included in the cost, as well as breakfast and lunch each day. Medsailors are a great company to meet others, try sailing for the first time (although you don’t have to sail), and have the time of your life sailing around beautiful islands.

Italy on a Budget Tours – Italy on a Budget Tours offer affordable Italy tours in Italy for 18 – 39 year olds. Whether you are a student or planning on backpacking around Italy, they have plenty of day tours and city breaks across Italy. Their Italy tours for solo travellers and others, travel to destinations such as Florence, Tuscany, and see places to visit in Rome and so many more. Italy on a Budget are what they say they are; cheap travel in Italy. 

Get Your Guide – Get Your Guide helps you to find top-rated activities and day trips in worldwide destinations including Italy. Choose from a skip-the-line Vatican ticket to see and learn about the Sistine Chapel, priority access to the Colosseum and Roman Forum, or Doge’s Palace and Saint Mark’s Basilica in Venice. Some of the tours require a minimum of 2 people but there are plenty to book as a solo including Florence day tours or Venice day tours and it’s really simple to use. Just check the reviews for the guided tour, price and availability then book online. * Check all tours and prices here

Accommodation in Italy

Accommodation in Italy

There are many types of accommodation in Italy depending on your budget. You’ll find international hotels, boutique hotels, Italy apartments, guest houses and villas as well as hostels for those on a budget. There is also agriturismo where you can stay on a farm and take part in cooking classes, olive oil and wine tastings. If you prefer your Italy accommodation really quiet, you can stay in a monastery or a convent which is a unique and cheap way to see Italy.

Italy is a country where you can walk around and find locally-owned guesthouses which you may not find on internet booking sites, especially on the islands. Expect to pay a tourist tax for your accommodation which is 1% – 5% depending on the star rating of the hotel.

If you prefer to be immersed in nature and away from the crowds, have a diverse range of houses across Italy. Stay in the mountains, in the forest, in the middle of a meadow or near the sea. Their concept helps you to stay in and contribute back to nature, and they have planted more than 1 million trees in Africa and for each booking made they now invest in Dutch nature projects. Great for the conscious traveller! You can even choose properties that grow their own veg! Choose from a cottage, farm stay, chalet, cabin, villa, glamping and so many more. Find all their properties here

There is also Airbnb Italy which connects you to staying with locals whether you choose to just book a room or their whole property. Save $20 off your first stay with this Airbnb link.

All of the Italy accommodation below have been recommended by solo female travellers from our Girls about the Globe community and come with a Solo Female Friendly endorsement. For all other recommendations on where to stay in Italy, click the link below. 

* To book, check prices or availability for all accommodation in Italy

Florence – Plus Hostel

If you're looking for where to stay in Tuscany which feels more like a hotel with the vibe and price of a hostel, then the Plus Hostel in Florence is fantastic. You’ll find a girls only section available in the city hostels with pink rooms, duvets, towels, free soap and shampoo, big lockers to store your stuff and hairdryers.

There is also a spa area complete with a Turkish bath and gym, and a large common area where you’ll find everyone using the Wifi, and a restaurant and a bar with themed nights.

If you are traveling to Italy alone, it is easy to meet other travellers here. Plus Hostel in Florence does cost a bit more than usual hostels but it’s definitely worth the extra. Choose from a bed in a 4,6 or 8 bed mixed dorm, a single room, or a 6 bed female-only dorm room.

  • Prices from £14 per day per person for a bed in a female-only dormitory room
  • To book, check prices or availability for Plus Hostels

Florence – Hotel Lorena

Hotel Lorena Florence is a small family run hotel and is perfect for those who are looking for an upgrade from a hostel, and want to stay in a homely, friendly accommodation. It is really well located and you can walk to Duomo de Firenze, Palazzo die Congressi, and the Uffizi Gallery in all under 10 minutes.

Reception is open 24 hours so there is always someone available if you need anything or are arriving late into the city. As one of the Florence hotels with lots of character, it is a great place to stay in the city whether you choose from a single room or double room with a shared or private bathroom.

  • Prices from £27 per night for a single hotel room with shared bathroom
  • To book, check prices or availability for Hotel Lorena

Milan – Milano Ostello

If you are backpacking Italy, this hostel in Milan is conveniently located near a metro and the railway station. The dorms are female-only dorms with ensuite bathrooms, a reading light and lockers. The rooms are quiet and there is heating in the rooms for the winter months.

It’s really well secured as you need to enter a locked street gate into a yard to get into the hostel. Choose from a bed in a 4 or 6 bed female-only dormitory room.

  • Prices from £18 per night for a bed in a 6 bed female-only dorm room
  • To book, check prices or availability for Milano Ostello

Milan – Glam Milano

If you prefer to stay in one of the Milan hotels instead of a hostel, Glam Milano is situated right by the Central Station. Although it is near the train station the rooms have sound proofing and also come with a TV, and a hairdryer. The hotel has a modern design and lots of light.

What’s also great about this hotel is that your breakfast and dinner are included too. Dinner has different seating times and the buffet changes each day. Choose from a standard double, superior or deluxe double. There is also the option for a balcony and a view.

  • Prices from £120 per night for a standard double room
  • To book, check prices or availability for Glam Milano

Naples – Fly Boutique Hotel

If you are looking for somewhere to stay in the historic centre of Naples, Fly Boutique is a great choice for solos. It is located in Piazza del Mercato, just a 10 minute walk from the Central Train Station. Reception is open 24 hours and there is a breakfast buffet which is an additional cost.

The rooftop terrace offers a lovely view of the square and is a great area to meet others. The staff are helpful and if you’re searching for a family-run pizza restaurant, there is one just across the Piazza. Choose from a double room or a deluxe double room with a panoramic view.

  • Prices from £50 per night for a small double room
  • To book, check prices or availability for Fly Boutique Hotel

Rome – Yellow Hostel

The Yellow Hostel is a great place to stay if you're looking for a budget-friendly option in Rome. It's located right in the heart of the city, within walking distance of all of the major sights and less than 10minutes from Rome Termini train station. There are a variety of room types to choose from including mixed dorms and female-only dorms. Plus, there's an on-site bar where you can meet other travellers and swap tips for your upcoming adventures. It’s a good choice for the party solo but if you need quiet when you sleep, you may want to bring some earplugs. 

Rome – B&B Arco Di Gallieno

This B&B is modern, stylish and comfortable with spacious and clean rooms. It feels more like a home than a B&B with the friendliest owner and staff who will go out of their way to book taxis or help you with the next part of your solo Italy trip.

B&B Arco Di Gallieno is one of the hotels in Rome that is only a short walk away from the Rome tourist attractions such as the Colosseum. It is also near to a metro station making it easy to get around the city. All rooms come with a hairdryer and breakfast included. Choose from a double room, superior room (which comes with a spa bath) or a suite.

  • Prices from £60 per night for a double room
  • To book, check prices or availability for B&B Arco Di Gallieno

Venice – Generator Venice

The Generator Hostel is one of the best hostels in Venice for solo travellers. It isn’t in the centre of Venice as it is located on Guidecca Island and is approximately 15 minutes from Venice Island by water taxi (you can buy a water taxi day pass for €20). Generator Hostels are a chain of hostels in beautiful buildings and the Venice hostel is in a stunning 19th century building.

The lobby area is really stylish and comfortable and there is a bar where you can meet other travellers. The buffet breakfast is an additional cost. Rooms range from 7 to 16 bed mixed dorm rooms, female-only dorm rooms and double rooms with private bathrooms.

  • Prices from 14 per night for a bed in a 16 bed female-only dorm room
  • To book, check prices or availability for Generator Venice

Venice – Palazzo Veneziano

Palazzo Veneziano is one of the beautiful hotels in Venice, Italy, that is located away from the crowds. The rooms are just stunning with marble bathrooms and soundproofing. Choose from an economy double room, classic or superior double or twin, or deluxe with a terrace and jacuzzi. Some also have their own jacuzzi.

The breakfast choice is fantastic and is included in the rate. Palazzo Veneziano is next to the canal so it’s easy to take a water taxi and is only a 15 minute walk into the centre.

  • Prices from £111 for an economy double room
  • To book, check prices or availability for Palazzo Veneziano

Yoga Retreats in Italy

4 Day Yoga Retreat Sicily

This 4 day yoga immersion in the south of Sicily is a perfect weekend getaway for those who love both yoga and water sports. In addition to a daily and evening yoga session, you can try your hand at surfing, kitesurfing, stand up paddle boarding and even the downward dog on a SUP where you combine the two. The retreat is open to all levels and also offers use of bikes and beach beds to really relax during your time here. The retreat is only open between April to October and prices start from €335 for a shared room. 

* Check prices, accommodation and availability: 4 Day Yoga Retreat Sicily 

5 Day Meditation and Yoga Retreat

If a retreat in an Italian monastery sounds more your style, this 5 day meditation and yoga retreat in Frontino, Le Marche offers yoga philosophy around the campfire, pranayama and mantras as well as long hikes and the chance to go mountain biking or horse riding too. With 4 days of activities including 2 yoga lessons per day for 90 minutes within the Renaissance monument of the Monastery of San Girolamo, you’re guaranteed to feel at peace in the cloister and lush garden. Prices start from €540 for a private single room. 

* Check prices, accommodation and availability: 5 Day Yoga Retreat

7 Day Yoga Retreat Tuscany

If you have a week, this 7 day yoga, hiking and biking retreat in Tuscany combines a yoga retreat with exploring neighbouring villages within the province of Lucca. Enjoy hiking or biking trails through gorgeous villages and exploring local markets as well as a morning and sunset yoga every day. Plus enjoy an afternoon aperitivo (Italian style) and dinner under the stars. Prices start from €1162 for a private double room. 

* Check prices, accommodation. and availability: 7 Day Tuscany Retreat

Yoga Retreats Italy

For all other Italy yoga retreats, I recommend Book Yoga Retreats. I love this platform. I booked my last yoga retreat through them and found it really easy to use. They list yoga and meditation retreats all around the world including retreats in Italy so you can find the perfect yoga holiday for you whether that’s a week-long yoga and stand-up paddle board retreat or a 9 day yoga and pilates retreat. Just search by duration or price to find the one that resonates with you. 

* Check prices, dates and duration for all yoga Italy retreats

Getting Around Italy

For solo travelling Italy, the public transportation in Italy makes it really easy to get to the major Italy cities. There is a good train network making it easy for those touring Italy on your own. Buying your train ticket in advance for Italy rail is definitely recommended during the summer months and you can also get cheaper Italy train tickets if you book online. If you travel Italy solo by train, plan for fewer services if you are travelling on a Sunday. Find an Italian train map here

Italy also has a good bus network and ferries which operate the islands. It is incredibly easy to travel from city to city.  If you like to keep active then it is easy to walk around Florence and Venice, and Rome has a good metro and bus system.

If you are looking at getting around Italy without a car, touring Italy by train is easy and it is the best way to travel around Italy. Avoid the rush hour if you can and don’t forget that the names of the stations are in Italian.

On the Amalfi Coast, the best way to get around Italy is by boat, but they may not run after the peak seasons so you may need to take a different route for somewhere such as Capri for example. Ferries can also be weather dependent so if you are visiting the Amalfi Coast look into alternative methods of getting around such as the bus instead. * Check prices for Italy ferries

Hire a car and self-drive yourself around the country, venturing into the rural areas to see the real Italy, stopping off at vineyards and beautiful landscapes along the way. Italy does require you to have an International Driving Permit. I have personally used Discover Cars and recommend them (you do need a credit card to hire with them). * Check prices for Italy car hire

* Search for flights, trains and buses in Italy

Italy Itinerary

There are so many places in Italy to visit. Take a city break in either Florence, Rome, Naples or Venice, Milan or spend some time on the coast or at one of the lakes. Below are examples of a solo trip to Italy itinerary for your Italy holidays, whether you are travelling around Italy for 2 weeks or less. 

Italy Itinerary 7 Days 

  • Rome (4 nights), Florence (3 nights).
  • Florence (3 nights), Pisa (1 night), Venice (3 nights).
  • Rome (3 nights), Salerno (2 nights), ferry to Positano, Positano (2 nights).
  • Or choose a lesser-known route such as Veneto, Emilia-Romagna, Marche, and Abruzzo.

10 Days in Italy 

  • Rome (3 nights), Naples (1 night), Pompeii (day trip), Amalfi Coast (6 nights).
  • Rome (3 nights), Florence (2 nights), Cinque Terre (2 nights), Milan (3 nights).

Italy Itinerary 14 Days

  • Venice (3 nights), Monterosso (2 nights), Cinque Terra (3 nights), Florence (3 nights), Rome (3 nights).
  • Milan (3 nights), Venice (3 nights), Florence (3 nights) day trip to Pisa, Rome (3 nights), Naples (2 nights).

3 Weeks in Italy

  • Milan (2 nights), Venice (3 nights), Cinque Terre (4 nights), Florence (3 nights), Rome (3 nights), Naples (2 nights), Sorrento (2 nights), Salerno (2 nights).

Travel Guide For Italy

If you need a guide book for your travels we recommend Rough Guides. Covering where to go and when to go, things not to miss, itineraries, getting around, festivals and events, history, and maps, they are amongst the most comprehensive guides on the market. 

The Rough Guide To Italy

If you are planning on travelling to Italy for the first time, the Rough Guide to Italy covers topics such as: book your trip, accommodation, getting there, getting around, food and drink, and travel essentials. They also include recommended itineraries for the best things to see in Italy and fun things to do in Italy, whether you are planning on travelling the Amalfi Coast or discovering the country’s ancient civilisation.

* Buy The Rough Guide 

What To Pack For Italy

If you’re asking yourself “what do I need to travel to Italy?” and are unsure what to pack for Italy, one of our must-have travel products for Italy is a money belt. We’re not saying that you will get pickpocketed but it’s always best to be preventive rather than reactive and money belts are a good way of hiding your money.

If you are planning on travelling to the cities then it’s a good idea not to have your purse on display. Find out why we love this money belt and click on the link to discover all of our favourite travel products:

Click here for all of our recommended travel accessories for solos

Money Belt

If you are visiting cities known for pickpockets you can store your cards and money in a money belt. They are easy to disguise and wearing a money belt under your jeans is a great way of avoiding pickpockets. This one has a softer material than the cheaper ones which have a tendency to sweat with your body heat. You can hand wash it too. * Check prices on Amazon

Best Time To Go To Italy

If you are going to Italy to sightsee then you may prefer to visit during the spring or summer months when the temperatures are a bit cooler. April and May are ideal months, along with September and October. There are so many things to do in Italy in September including hiking and all the sightseeing. 

If it’s a beach destination such as Rimini that you are planning on visiting, the summer months are the best time to go when everything is open. You may find yourself on an Italy vacation with locals at the same time. Avoid places such as Pompeii in the summer when the heat may be too much for sightseeing,

When you're planning when to go to Italy, the climate in Italy in the winter can get really cold, especially Northern Italy so avoid December to February if you’re hoping to do things in Italy. 

Venice can get flooded in the winter months so pack your wellington boots if you’re visiting in December or January. During the summer months there is a slight smell to the city so be  prepared if you go during the heat of the season. Venice is one of the best places to visit Italy in February as you’ll be there for the Venice Carnival.

The Italy weather chart below shows the maximum day temperatures in Italy (Rome) from January to December.

Best time to go to Italy

Travel Insurance For Italy

Is Italy safe to travel alone? Yes, Italy is a really safe country to explore but travel insurance is always recommended to cover you for any travel delays, medical assistance and activities in Italy.

For your Italy solo trips, I recommend True Traveller for UK and European residents, and World Nomads for U.S. and worldwide citizens for your Italy solo trip. Both companies allow you to buy insurance when you are already on the road, and offer different plans depending on your needs including additional adventure cover.

* Check insurance cover and prices for True Traveller

Italy Airports

Italy has too many international airports to mention. Below are the main airports in Italy and how to get to and from each one.

MilanThere are three airports in Milan. Milan Linate, Milan Bergamo, and Milan Malpensa.

The closest airport to Milan city is Milan Linate (LIN) but flights to Italy may be cheaper in and out of Milan’s other airports. Take bus number 73 from the Duomo which runs frequently to the airport for €2 and only takes 30 minutes. Taxis cost €25 or take the Air Bus which is only €5 from Central Station.

From Milan Malpensa (MXP) there is a train to Milan Cadorna that leaves every 30 minutes and costs £13 for the 40 minute journey. Check Malpensa Express for details. The bus is cheaper (at £8) and takes 50 minutes to terminal 2 (an hour to terminal 1), leaving from Centrale Station. There are two bus operators that leave every 30 minutes and cost up to £8. If you have booked a cheap airfare with one of the budget airlines, this is likely the airport that you will be flying into.

Milan Bergamo (BGY) is a hub for the low-cost airlines. Buses operate from Centrale station 24 hours and cost €5 for the hour journey.

NaplesTaxis will cost €14 from Naples Airport (NAP) or there is a shuttle which operated every 20 minutes and costs up to £5 for the 18 minute journey. Several buses run from the airport to Piazza Garibaldi and cost £2 for the 10 minute ride.

PalermoFrom Palmero Airport (PMO) the train is the cheapest option. It costs £5 and takes 45 minutes to Palermo Notarbartolo departing hourly. There is also a bus which is more expensive at £50 and takes the same amount of time. This goes to Piazza Cairoli every 2 hours.

Rome – Rome has two airports, Rome Ciampino, and Rome Flumicino.

From Rome Flumicino (FCO), there are two ways to get into Rome. The buses take 45 minutes and costs up to £20. There are several bus companies which leave either every 30 minutes or hourly.  The train costs £13 and takes 30 minutes to Roma Termini or you can take a taxi for approximately £50 depending on where you are staying.

From Rome Ciampino Airport (CIA), trains run every 20 minutes and cost £4 for the 15 minute ride into Roma Termini Station. Buses take 40 minutes and cost £6 to the same station departing every hour. A taxi will cost approx £35.

Venice – From Venice Airport (VCE) you can take a bus for £3 from Marco Polo to Santa Chiara, which depart every 20 minutes and every hour (depending on the bus operator). An hourly ferry will cost you £8 for the 30 minute ride into Madonna dell’Orto, or you can take a taxi for £45. If you want to treat yourself you may be able to take a speedboat!

Feel more confident with someone waiting for you at the airport when you pre-book a transfer with Hoppa, a reliable and safe service for solo females.

Travelling Onwards (check visas before you travel)

If you are planning on travelling onwards from Italy, here are the neighbouring countries and how to get to each one. There generally aren't border crossings on these routes. 

To Switzerland – Take the Bernina Express train from Milan to St. Moritz. It departs Milan at 7.30am and operates every Tuesday all year-round and Fridays and Saturdays between April to October.

To Vatican City – From Rome you can take the metro for €3 which takes 10 minutes to Ottaviano. The bus takes 20 minutes and costs the same. 

To San Marino – you can easily reach this small Republic from Rimini or Bologna. If you aren't driving a car, there is a bus from Rimini for €5 each way. 

To Vienna – From Venice there is a train to Austria which takes 8 hours and costs from €65.  FlixBus also runs to Austria and costs from €35 for the 9.5 hour journey. There is also a night train from €70 which takes 11 hours. 

To Slovenia – Both Eurolines and FlixBus operate this route and take nearly 13 hours costing from €36 upwards. 

To France – Trenitalia operates from Milan to Paris in France. The journey is expensive at €144 and takes 8 hours. There is a night bus from Milan for €32 which takes 14 hours or you can travel by day on the bus too. 

Check Rome2Rio for all your onward journeys.

Where can I go from here?

Berlin – 2 hrs 15 mins

Paris – 2 hrs

Vienna – 1.5 hrs

Conscious Travel in Italy

Stay Eco in Italy

Villa Crespi 

Imagine waking up to the smell of summer. Imagine Mediterranean flavors coating your tongue every time you take a bite of the local products the kitchen has to offer. Imagine feeling like royalty without having the carbon footprint of one. Well, Villa Crespi on the shores of lake Orta certainly caters to the royal within you. The hotel oozes old charm, but boasts plenty of innovative, sustainable, and hygienic, technological systems. 

* Check prices, dates and availability: Villa Crespi

Hotel Milano Scala 

Milan is known as the city of fashion. It’s a hectic city, full of energy and adventures. But after a day filled with non-stop activities relaxing at Hotel Milano Scala’s panoramic terrace or green restaurant sounds like a delight! This hotel is eco-friendly; there is no doubt in that! They even have been chosen by the UK National Geographic Traveller to be featured in its Earth Collection edition. Hotel Milano Scala grow their own veggies in their own vegetable garden on the 6th floor of the hotel, have installed smart windows, and are deeply committed to their eco-friendly philosophy. 

* Check prices, dates and availability: Hotel Milano Scala

Issues affecting vulnerable girls in Italy

The Italian government has made great strides over the years towards gender equality. However, women are still underrepresented in the workforce, government, and cultural sectors. Almost half of women and girls from the ages 14 to 65 have experienced some form of sexual harassment in their lifetime, according to national statistics agency Istat. Read more…

* The wealth gap between Northern Italy and Southern Italy is easy to notice when looking at children’s wellbeing and rights. Child labour laws are constantly overlooked. Children, especially in the South, help their families by working long hours after school and during weekends.

* Refugee children in Italy face a similar fate as in Spain. They are discriminated against, lack access to health care and education, and are victims to Italy’s failing integration system. Read more… 

Frequently Asked Questions About Italy

  • Can I drink the water? Tap water is okay to drink but you may prefer the taste of bottled water or take your own water filter with you. In rural areas check with your hosts if it is okay to drink or buy bottled water.
  • Is tipping expected? The service charge is sometimes included in the bill. Tipping is not expected but if you feel the service is good during your solo trip in Italy you can round up your bill.
  • Fixed price or barter? Fixed price.
  • Any ATMs? Yes, in the cities. Look for the ‘bancomat’ which you will find in the main squares in the smaller towns.
  • Which side of the road do they drive? The right-hand side.
  • Good for vegetarians? Yes, you can find vegetarian dishes throughout the country.
  • Any seven wonders of the world? The Colosseum is one of the seven man-made Wonders of the World.

Map of Italy

Planning a Trip To Italy

If you are planning a trip in Italy here are some useful links to help you plan your trip including airlines which fly there, vaccinations and useful Italian phrases.


How much does a solo trip to Italy cost? £60 a day (based on staying in the cheapest accommodation)

Italy Facts

Capital of Italy – Rome

Population – 60.5 million

Language spoken – Italy

Italy Currency – Euro

Do I need a visa for my Italian trip? Not on a British passport 

Vaccinations Required 

Did you know? That Venice is sinking.

Useful Italian phrases 

Useful Info

Airlines to Italy 

The Best Time to Go – June, August 

Which Plug Do I Need? 

UNESCO Sites in Italy 

Events and Festivals in Italy 

Local Italy Cost Guide 

Local Customs & Etiquette 

Italy’s Sacred Sites 

Eco Hotels