Solo Travel in Central America
Solo Female Friendly Star Rating – 3 out of 5
Budget – $30 – $70 a day
Cheapest – Nicaragua
Most expensive – Panama and Costa Rica
Languages spoken – Spanish, English and Creole. You do need Spanish here (except in Belize) and there are many homestays and language schools to learn Spanish.
Did you know? That the term gringo is used for English-speaking foreigners, so don’t be surprised if you’re referred to as a gringa (for females).
If you're planning on travelling to Central America, below is a summary of each country to help you choose the right destination for you. Click on the images at the end for the solo destination guides.
Why Visit Central America?
Central America is made up of: Belize, Costa Rica, El Salvador, Guatemala, Honduras, Nicaragua and Panama. I’ve also included Mexico within this region, as it is easy to add on to a Central America itinerary if you are travelling overland.
Central America solo travel has it all; Mayan temples and Aztec ruins, great nightlife, crystal waters, the world’s second-longest reef, active volcanos and lush vegetation, not to mention big cats and an abundance of wildlife. Its history dates back thousands of years and evidence of the Maya civilisation can be found in Mexico, Guatemala, Belize and Honduras. But if indigenous tribes and barely trodden rainforests are more your thing, then this continent will not disappoint.
With 10% of the worlds’ biodiversity, Central America has one of the richest eco-systems on Earth, with hundreds of species of plants and birds. You can trek among a mystical cloud forest, climb one of the many volcanoes, enjoy some of the best surfing in the world or just simply relax on the white-sand Caribbean beaches.
Sail through the Panama Canal or visit Big Corn island off the coast of Nicaragua – the largest country in Central America. With zip canopies, jungle lodges and adventure sports, Central America is one big adventure.
Solo Travel in Central America
The region isn’t known for its safety, so you do need to exercise some caution here, but you won’t be singled out because you’re a solo female. The safest countries here are Panama and Nicaragua, and the ones to be careful in are Honduras, Guatemala and El Salvador. However, the cities do have a reputation for crime, especially Guatemala City, Belize City, and San Pedro Sula and Tegucigalpa in Honduras. The main bus station in San Pedro Sula has armed security guards and is safe inside; just don’t go wandering around the streets by yourself and especially not to cashpoints (ATMs).
You can pretty much wear what you want within this continent, especially in Costa Rica and Panama. The worst you’ll hear is men shouting “linda” (meaning beautiful). Don’t take valuables with you on the beach if you’re alone and be careful of your belongings on public transport. Travel during the day instead of at night.
Don’t have your valuables on display, especially in Costa Rica, where muggings can occur. Just use your common sense and be careful at night. If you research your trip and stick to the tourist areas you should be fine. Every country is different, but if you can speak a few phrases of Spanish, it will really help when you’re solo.
Travelling Around Central America
If you’re travelling through countries in Latin America, overlanding is the cheapest and best option. As there isn’t a proper train system here, taking a bus is the only way to get across the land. Chicken buses are prominent in Latin America, so expect to be sitting with livestock (even though it’s not permitted to take chickens on the buses anymore, some locals still smuggle them on). They’re really unique and you’ll find sellers coming onto the buses offering food and drink for sale.
In the less-developed countries, not only do the roads not have the same infrastructure as you may be used to (hence a bumpy ride), but bus timetables don’t hold the same importance. Make allowances for this when you need to get somewhere fast. Giving yourself enough time to miss one is a good tip, especially because buses can sometimes be a free-for-all as locals shove their way on and you could find yourself waiting for the next bus (this happens often in Belize). But you can be guaranteed that your bus journey will be accompanied by the driver’s favourite music, whether reggae or 80s love songs.
You don’t have to go overland either, as some borders here can be crossed by sea: Mexico to Belize, Belize to Honduras, Panama to Colombia and vice versa. The seas can get a bit rough, so if a three-day sailing trip through the San Blas Islands from Panama to Colombia makes you feel a bit seasick, you can take the smoother option of a speedboat instead or just a leisurely ride along the Panama Canal.
If you’re feeling a bit hesitant about travelling around Central America by yourself, then consider a tour. Not only can this help you plan your route, but you can avoid the stress of local transport and meet others too. Below is a brief summary of each country and how to get around.
Central America Tours
- Explore – Tours for 40+ year-olds to Belize, Guatemala, Honduras & more
- G Adventures – Group tours throughout Central America for all ages
- Green World Adventures – Personalised sustainable tours to Costa Rica
- TruTravels – Costa Rica tours & multi-country trips in Central America
Solo Travel Mexico
Mexico does have its issues, but if you don’t venture north of Mexico City or into certain neighbourhoods known for drug cartels, the rest of the country is amazing and easy to travel around.
Many mature travellers come here – except during Spring Break on the Riviera Maya – where you’ll be sharing Cancun with college students. Because of its proximity to the United States, the country is also popular with Americans.
In Mexico City, La Condesa and Regina are the nicest and safest areas in Mexico City. They have an outdoor dining and coffee culture, and you can walk around feeling safe. Explore the many museums of Mexico City, then journey east to Chichen Itza, Mexico’s most famous Mayan temple. If you love nightlife, Cancun and the Riviera Maya will not disappoint. There is also an abundance of cenotes (sink holes) and beautiful beaches to see.
Mexico has a great bus network, with large reclining seats and air conditioning. If you are limited for time, look at Viva Aerobus, Mexico’s low-cost airline, which flies throughout Mexico and can save you hours on a bus.
Belize Solo Travel
Belize is the only English-speaking country on the continent and this former British colony is brimming with diversity. Head to the cays for Caribbean islands and the Great Blue Hole, or inland for jungle, big cats and Central America’s largest cave system.
Belize is a relatively safe country. It has a Caribbean feel and is so multicultural that you’ll find Rastas, Indians and Chinese among the African descendants. There is a gang culture in Belize City, so steer clear of Southside and head to the rest of the mainland or the cays, which are perfectly safe.
Buses aren’t the only way to get around in Belize, as there are water taxis which take you from Belize City to the cays. Tropic Air operates internal flights around the country and you’ll find tiny airstrips everywhere for their 12-seater planes.
Solo Travel To Costa Rica
No other country does eco-tourism as well as Costa Rica. This biodiverse country is teeming with tropical birds, waterfalls and lush vegetation, making it one of the most popular destinations on the continent. But, although it has some beautiful landscapes, some of the bus stations can be sketchy, so be careful at night and in the capital, San Jose.
Getting around Costa Rica is via public buses, shared shuttle services and 4×4 jeeps. The bus routes aren’t very extensive and you may find yourself having to backtrack to visit each corner of the country. Ferries operate from Puntarenas to Paquera and Naranjo. If you are travelling across the land border to Nicaragua or Panama, taking an early bus is recommended.
Solo Travel El Salvador
El Salvador is the smallest country and its remnants of a past civil war make it an interesting country. It is also known to have the best surf in the continent but with so much conflict and the risk of being robbed, check the situation before you travel there.
Guatemala Solo Travel
Guatemala has a lot to offer, and is home to active volcanoes and the jungle Mayan temples of Tikal. Take a trip back in time in the World Heritage Site of Antigua, meander around the colourful town of Flores or explore Lake Atitlan one of Guatemala’s many lakes. If you can avoid Guatemala City, then do, as there are other regions in the country which are safer and also much nicer.
Public buses operate in Guatemala or you can choose tourist buses, which drop you off at your chosen hotel. There is also an overnight bus to Flores.
Honduras Solo Travel
Honduras, on the other hand, isn’t that great for solo females. There is a high level of crime and you need to be comfortable with armed security guards, whose presence is felt in tourist areas. Honduras is a macho society, so you may receive unwanted attention. Take a taxi if travelling at night and be really careful in the cities, which are known for their dangerous areas. If you are backpacking in Honduras and don’t want to be the only traveller within local towns, head to the friendly Bay of Islands or Roatan for the comfort of other travellers and friendlier locals.
Although Honduras is also sketchy, you’ll find many solos that come for the diving. Head to Utila for a hedonistic island where you can party and dive until all hours. If it’s culture that you need, Copan has the country’s Mayan ruins, but you may prefer to see the ruins in Belize or Mexico instead, where you’ll feel more comfortable. Honduras does require extra vigilance, so it is wise to team up with others or take a tour for this country.
Express buses operate between the two major cities in Honduras, but if time is an issue, consider internal flights instead. If you’re travelling to the Bay of Islands, there are ferry routes from the mainland and between the two islands. Consider paying extra for the speedboat instead of a traditional fishing boat if you get seasick. The ferry from La Ceiba to Roatan is a roller and they give you a seasickness tablet when you buy your ticket. You can buy drinks and snacks onboard.
Nicaragua Solo Travel
There are so many places to see in Nicaragua that you could easily spend two weeks here just scratching the surface. Volcanoes, lakes and Spanish colonial cities are some of its charm. Add volcano boarding to the mix and you have a country that is not only cheap, but is ideal for the nature and adventurous solo.
Managua, the capital, has the least to do, so head for the coffee region of Matagalpa for coffee farms and river rafting, visit Leon for a stunning white cathedral and volcano boarding, or swim in a volcanic crater lake at Laguna de Apoyo.
Do expect some attention here though, especially in Leon, where young boys will make it clear that they want your attention. If you are comfortable with cat calls, then you won’t have a problem in this country.
The best way to travel around Nicaragua is by bus. Minibuses here tend to leave when they are full, so don’t expect to hop in one and just go. The road infrastructure is okay in the west of the country, but other roads may not be what you’re used to.
Solo Travel Panama
Panama is the furthest country south in Central America and connects to the continent of South America. Over a third of its land is protected and the country is great for bird spotting with hundreds of different species including the colourful toucan in Soberania National Park. Take a jungle walk through remote wilderness at Cerro Pirre or if time is on your hands, trek the Camino Real. If you love the ocean, dive at Isla Coiba, one of the largest coral reefs in the Pacific Coast.
Panama is the country for adventure: sail across treetops on a forest zip wire or try rafting through the many grades of rapids. And when you’re adventured out, enjoy the nightlife at Santa Catalina or the islands of Bocas del Toro, a popular surfing destination with a Naso Indian village to explore. Then relax on the San Blas Islands, white sand Caribbean islands and learn the culture of the Kuna people: a huge contrast to the skyscrapers of Panama City.
Getting around Panama is easy. There are boats to take you to the San Blas Islands and to Bocas del Toro. The country has a good bus system but you may need to change in a hub such as David. The buses are also known for having very cold air conditioning so take a fleece if you are travelling at night.
If I've inspired you to travel solo in Central America, click on the photos below for the solo destination guide for your chosen country.
Best Things To Do in Central America
- Explore Tikal, Guatemala
- Stay with a Mayan family in San Jose, Belize
- Volcano boarding at Cerro Negro, Nicaragua
- Explore the colonial town of Antigua, Guatemala
- See the Mayan ruins of Copan, Honduras
- Enjoy the peace at Lake Atitlan, Guatemala
- Go underground at the ATM cave, Belize
- Get dive certified in Utila, Honduras
- Marvel at Isla de Ometepe, Nicaragua
- Sightsee in Leon, Nicaragua
- Take a short cruise along the Panama Canal.
Seven Wonders of the World
- Paricutin Volcano in Mexico
- Chichen Itza in Mexico.
Central America Itineraries
One Week Central America Itinerary
- Explore many places within just one country
- Nicaragua – Leon, Granada, Ometepe
- Mexico – Mexico City, fly to Cancun, Chichen Itza, Playa del Carmen, Tulum
- Costa Rica – San Jose, Playa Samara
- Panama – Panama City, Boquete, Bocas del Toro, fly to Panama City.
Two Week Central America Itinerary
- Guatemala to Honduras – Antigua, Lago Atitlan, Chichicastenango, Tikal, then Copan in Honduras.
- Mexico – Mexico City, Puebla, Oaxaca, San Cristobal de las Casas, Palenque, Merida, Chichen Itza, Playa del Carmen (or Tulum).
- Guatemala and Belize – Belize City, Flores, Tikal, San Ignacio, Hopkins, Caye Caulker, San Pedro, fly from Belize City.
- Panama, Costa Rica,
- Nicaragua – Granada, Ometepe, La Fortuna, San Jose, Orosi, Turrialba, Cahuita, Bocas del Toro, Boquete, Panama City.
3 Week Central America Itinerary
- Mexico, Guatemala & Belize – Cancun, Chichen Itza, Merida, Palenque, San Cristobal de las Casas, Lake Atitlan, Antigua, Rio Dulce, Flores, Tikal, San Ignacio, Caye Caulker, San Pedro, Belize City (only to fly from).
- Costa Rica, Nicaragua, Honduras, Guatemala – Antigua, Copan, Roatan, fly to Tegucigalpa, Leon, Granada, Ometepe, Monteverde, La Fortuna, Arenal Volcano, San Jose.
1 Month Central America Itinerary
If you are planning on backpacking Central America, here is an example of a Central America backpacking route.
- Mexico, Belize, Guatemala, El Salvador, Honduras, Nicaragua.
- Costa Rica – San Jose, La Fortuna, Arenal Volcano, Monteverde, Ometepe, Granada, Poneloya, Suchitoto, Concepcion de Ataco, Copan, Antigua, Rio Dulce, Flores, San Ignacio, Caye Caulker, Chetumal, Tulum, Playa del Carmen.