Solo travel in Laos

Solo Travel in Laos

Types of Girl about the Globe (GatG) – Cultural GatG, Nature GatG, Party GatG

If you are planning on visiting Laos in Southeast Asia, below is our Laos travel guide on how to travel solo in Laos including places to visit in Laos, what to do in Laos, how to get around Laos, and the best Laos tour companies. Find out how to get from the airports and what to do in each place.

All companies included have been recommended by solo female travellers and come with our Solo Female Friendly endorsement. Just choose the relevant section or read the full article for Laos solo female travel. 

N.b. By booking through this page when you are planning a trip to Laos, you are helping to improve the lives of vulnerable girls about the globe. Thanks for helping. 


Solo Travel in Laos

Sunset in Laos

Solo Travel in Laos

Is Laos safe for tourists? As a woman alone in Laos it is really safe to travel solo and an ideal Asian country for independent travellers. That's why we've given it 4 out of 5 stars. The main Laos religion is Buddhism in the country, therefore, the Laos people are kind and hospitable and can be shy. You will encounter other travellers here but there aren't as many people backpacking Laos as there is in Thailand, for example.

The country of Laos is well connected by buses, the only downfall of travelling Laos are the long journeys but you’re likely to meet others on the buses. Laos is a wonderful country to explore independently but if you are unsure where to go in Laos or what to visit in Laos, you may feel more comfortable in a group tour.

Solo Travel in Laos

Pha That Luang stupa in Vientiane

About Lao People's Democratic Republic

It may not be as popular as its neighbours Thailand or Cambodia but this land-locked country in South East Asia is rich in Asian culture and shouldn’t be overlooked. Still a developing country, solo travel Laos for a laid back vibe, UNESCO World Heritage and plenty to see and do.

There appears to be a “tourist loop” when traveling Laos of three main areas: Vientiane, Vang Vieng and Luang Prabang. Some may miss Vientiane when visiting for a second time, some may miss Vang Vieng for its backpacker image (it's on the Laos backpacking route), but no one will miss out on the French bread to be scoffed in the chic Luang Prabang.

Pha That Luang - Golden Stupa

Pha That Luang – Golden Stupa

Vientiane is the ultra cosmopolitan capital of Laos and the largest of Laos cities, with its tree shaded streets hiding an abundance of cafes, restaurants and bars. It is where the Mekong lazily ripples past in a brown creamy haze like the cream of a good coffee, of which there are plenty to be had in this laid back ambient environment.

It is little wonder that Vientiane was the haven for many a spy during the Cold War years, with its French influences and steamy tropical heat inducing an almost sleepy utopia.

The city appears to be disguised as a small town of bicycle riding coolie hatted locals, badgering tuk tuk drivers, aromatic roadside Laos food carts, ice cream vendors riding their carts playing music and night markets on the banks of the river where the tourists and locals flock together. Golden frescoed temple after temple proudly adorn the streets, whilst motor scooters buzz around in a hectic frenzy.

The major sites in the town being the Golden Stupa, “Phra That Luang” and the Victory Monument, “Patuxai” with its elaborately adorned roof. Sunset cocktails for tourists is a must do overlooking the Mekong River, and one of the best vantage points is the ‘Spirit House’, where you can watch pop-up restaurants appear each evening on the esplanade.

Solo Travel in Laos

Wat Phu

Sitting on the Nam Song (Song River), Vang Vieng Laos, is renowned as a backpackers' and extreme sport hunters' haunt and is one of the places to go in Laos if you are looking to meet others. A mere four-hour bus ride from Vientiane, its limestone karst rock hill formations create a landscape that is breathtaking in its beauty. Known for its river tubing, kayaking, trekking and rock climbing, the backpacker market has held this town firmly in its grasp for years.

It is only recently that the appearance of upmarket boutique accommodation is attracting a different tourist, and the abundance of Laos hostels and “bed bug” homes are declining in number.

The edgy ramshackle bars where you can buy a “bucket” of alcohol with numerous straws for mass enjoyment, still dominate the town's nightlife in Laos, but the addition of a cute coffee place named “Caff Man”, represents the change that is imminent.

The streets, quite empty during the day, become a throbbing space once the sun goes down, when street side stalls appear everywhere, selling the most delectable nutella or banana pancakes.

The beauty of this area in its tapestry of greens from Laos jungle to the rice paddies, the amazing blue water hole and the awesome power of the Kaeng Nyui Waterfall where you can swim and picnic on local delicacies like barbecued bat, are now being appreciated in their own right.

The best way to experience this natural world is to take a hot air balloon ride and failing this, if you are not comfortable renting your own motorbike, rent a driver for the motorbike as well.

Vang Vieng countryside

Get out into the countryside and watch the kids playing or fishing, the farmers tending their crops and aged wooden teak houses on stilts slip by. Finish your day swinging in a hammock on the banks of the river watching the passing flotilla of people in the rapids, as you sip a cocktail cocooned in your own peaceful haven.

From Vang Vieng it is another scenic four-hour bus ride to Luang Prabang (another of the cities to visit in Laos), going past numerous hillside towns that cling precariously to the cliff face with roadside stalls selling whatever produce the area is known for. Row upon row of thatched open shelters sell only pumpkins in one town, in another they all sell pineapples, then there are some with only bananas and corn. 

Thatched houses sit right on the roadside curb as the bus twists and turns, up mountains and down, through virgin dense jungle areas. The bus negotiates tortuous potholed roads meandering past vibrant lime green rice paddies with rustic bamboo fences; cattle, dogs and chooks wondering the roads as misty mountains loom around.

Luang Prabang is a gastronomist’s dream and one of the must see places in Laos, with its many bars, restaurants and cafes of differing cuisines such as Lao cuisine, Thai, French, Indian and Italian. It is the town of monks and markets; each morning the saffron clad monks play follow the leader through the streets collecting their food for the day.

Whilst in the local fresh produce market, the hill tribes descend to sell their bountiful fresh fruit, vegetables, butchered meat, freshly caught river fish and eels.

Laos Silk Scarfs in Luang Prabang

It is a riot of colour, bustling with cultural delights and booming Laos voices. These markets are an age-old Laos tradition; they began as a convenience for the King and the Queen, so that they could do their morning food shopping close to their residence.

Sitting at the confluence of both the Mekong River and the Nam Khan, where boats ply the river in a daily parade, Luang Prabang is rich in Laos culture and Laos history. The main Laos tourist attractions in the area are the beautiful waterfalls, Kuang Si Falls and Tat Sae Waterfalls, with the Pak Ou Caves coming a close second.

Wats or temples line numerous town streets adorned with intricate artworks and as always, shimmering gold elaborate details.

Laos money does not have coins in its currency, so be prepared to be an instant millionaire with the wad of notes you will have to carry. It is where the locals ride around in the rain holding umbrellas, and motorbikes get parked inside the home.

Birds hang in bamboo cages of random trees and monks in saffron robes do manual labor repairing their temples. It is a land of subsistence survival for many inhabitants and stark raw natural beauty.

When you visit Laos, remember the saying “barefoot and fancy free”? When traveling to Laos, leave your shoes at the door. Just remember to put the right pair back on when leaving.

Tours in Laos

Laos Tours

Tour Companies

G Adventures

If you feel more comfortable in a group for either part of your trip or all of your Laos holiday, G Adventures is a responsible tour company which mainly caters towards budget travellers. Most tours have an average of 10 people and there is no upper age limit. Once you book your trip you pay extra for any excursions you want to do when you’re there.

Their trips to Laos start from a 9 day Laos on a Shoestring taking you to the best places in Laos, to a 41 day Indochina In-Depth trip travelling through Laos, Vietnam, Cambodia, and Myanmar. I have personally used G Adventures and recommend them as a solo female friendly company. 

Intrepid Travel

Intrepid Travel is similar to G Adventures with an average of 12 people on each tour. Over 50% of people using their trips are solo travellers. They tend to use hotels instead of hostels and have a more comfortable style of accommodation hence the trips can appear more costly than G Adventures.

Trips in Laos start from a 5 day Classic Laos tour experiencing the best of Lao culture, a 2 week Laos tour including northern Thailand, to a 35 Indochina Unplugged, an epic journey through Laos, Vietnam, Cambodia and Thailand. With both tour companies you share a room with someone of the same gender or you can pay extra for your own room. Read our Intrepid Travel Reviews

Stray Travel

Stray Travel – More for the adventurous GatG, Stray is a hop on hop off bus tour offering bus passes around Asia. Hop aboard in Thailand, Vietnam, Cambodia, Laos country or Bhutan. They also offer trips to Borneo where you can explore the world’s oldest rainforest, get up close and personal to orang-utans, and dive in some of the world’s top dive sites.

If you’re planning on travelling Southeast Asia in two or more months and want the flexibility to go with the flow and meet lots of other travellers, Stray is a ideal choice. If you visit during the peak season you may need to pre-book all sections of your trip before you go. Check the review here.

Day Tours

Green Discovery Adventure & Eco-Tourism This company offers land adventures in Vientiane and beyond such as trekking and cycling and discovering the ancient Laos art of textile dyeing. 

White Elephant Adventures – This Laos responsible tour company offers all types of eco tourism in Laos, from hiking and kayaking to homestays. 

The Gibbon Experience

Community-based Laos Tourism in Central Laos with Phou Khao Khouay

Get Your Guide – Get Your Guide helps you to find top-rated activities and tours in worldwide destinations including Laos destinations. Choose from a visit to the Oak Ou Caves, Whisky Village and Kuang Si Falls, a Mekong River sunset cruise, or cave tubing in Vang Vieng. There are several to choose from and it’s really simple to use. Just check the reviews, price and availability then book online. *Check all tours and prices here

Recommended Guides

For a day out of the ordinary on a motorbike in Vang Vieng, ask for Hoi or email him at [email protected]

For a day out of the ordinary on a motorbike in Luang Prabang, ask for Net.

Cultural Experiences

Kamu Lodge in Luang Prabang offers an opportunity to see first-hand the rural life in Laos.

The Buddhist Alms Giving Ceremony

Solo travel in Laos; accommodation in Laos

Accommodation in Laos

Although Laos is a budget destination, it does offer both comfort and luxury accommodation. Stay in an expensive hotel, a rustic guesthouse, boutique hotel, or even a hostel in the main tourist areas.

Stay along the Mekong River in a colonial hotel or villa, or treat yourself to a higher-end hotel in the Laos capital or Luang Prabang. If you do want to experience an old colonial-style hotel pre-book as soon as you can so they don’t get booked up.

If you are planning to stay in the centre of Vientiane Laos, pre-book your accommodation in case of limited availability. The same applies to Luang Prabang which can be more expensive than the rural villages. If you turn up at a destination outside of the peak season you may find local touts greeting you offering you available accommodation.

If you are paying for one of the luxury hotels, you may even find a gym to work out in but you don’t have to spend a fortune to experience some comfort as mid-range Laos hotels have en-suite bathrooms and are usually spacious. However, for air conditioning and hot water you will need to splurge.

If you are on a budget look into dorm rooms in hostels but be prepared that for budget accommodation some of the bathrooms may have a squat toilet instead of a flushing one. Local villagers may also offer rooms if there is a lack of accommodation.

You can also stay with a local through Airbnb, a platform where you can rent a local’s spare room or even the whole accommodation for the duration of your stay. You can save $20 off your first stay with this link

Getting around Laos

Getting Around Laos

There are a few ways to get around Laos. There are flights from Vientiane to Luang Prabang with Lao Airlines but they can be expensive. so opt for road travel if you are on a budget. Inter city connections throughout Laos are available by local bus, the Laos VIP bus, mini-vans and even pick up trucks. The only downfall with buses is that this type of Laos transportation may not stop for toilet breaks so be prepared to hold on for the toilet.

Other transportation in Laos are taxis and tuk tuks which can usually be found at any bus or train station. You can hire a motorcycle but just be aware of the other drivers on roads without the best infrastructure. Cycling is also an option too.

How long do I need in Laos?

When you are travelling to Laos, one week equals one town, whereas in two weeks, you can do the three most popular ones with ease. There is a bit of a tourist loop going from Vientiane to Vang Vieng and on to Luang Prabang, or the other way around if you are looking to spend 2 weeks in Laos. Many people leave out Vang Vieng as it is more of an adventure sports playground area, but it does have the most stunning scenery.

From Laos Airport

Laos has two main international airports but the main one, Laos International Airport is called Vientiane Wattay Airport and is situated near Vientiane (this is where most flights to Laos land). From Vientiane a taxi costs $10 for the 5 minute drive into the city. Vientiane Capital Bus Enterprise is a bus service that runs hourly. It takes just under 20 minutes and costs $8. Before you leave the airport, go to the Airport Taxi counter and order a taxi coupon.

Before you go to Laos, you can always ask your hotel to arrange transportation for you such as a tuk tuk or taxi but this will cost more than organising your own.

There is another international airport in Luang Prabang, reachable from the old town. You can either walk 45 minutes or take a taxi which costs approx $10 for the 6 minute ride.

* When you are traveling in Laos, use Rome2Rio for getting to and from the airports.

Travelling overland from Laos

If you decide to see more than one country when you travel to Laos, you could combine your Laos trip with Cambodia or Thailand. Ensure that you carry spare passport photographs at all times and beware of touts “helping” you in exchange for your transport custom once you cross over. If you wait until you are over the other side, normally you can negotiate a much lower price than what the touts are asking of you.

Laos to Cambodia

There is only one crossing from Laos to Cambodia. Take a ferry and bus ticket to the Four Thousand Islands (4000 islands) to Stung Treng which goes through Don Khon. From Don Khon it’s approx $20. You can then get a bus from there to Phnom Penh, Siem Reap or Kratie.

To Vietnam – There are so many border crossings into Vietnam. From Vientiane there is a bus to Hanoi and also a VIP bus from Savannakhet. The most popular crossing is Nam Phao to Cau Treo where you catch a bus to the border. Other crossings are: Xieng Khuang to Nam Can, Phong Sa Ly to Tay Trang, Donsavanh to Lao Bao.

Laos to Thailand

There are several border crossings to Thailand with the most popular from Vientiane to Nong Khai (the crossing is 20 km from Vientaine) and Huay Xai to Chiang Khong which has includes a five minute boat ride. Other crossings are: Chong Mek / Vang Tao, Tha Khaek / Nakhon Phanom, Savannakhet / Mukdahan, Thai Li / Nam Hueng, Vientiane / Ban Mo, Paksan / Bueng Kan.

Laos to China

If you’re heading onto China, cross on the border north of Luang Nam Tha at Boten to Mengla in China.

* N.b. It’s not possible for foreigners to cross the border into Myanmar.

Where can I go from here?

planelistVietnam – 1 hour 20 minutes

planelistThailand – 1 hour 15 minutes

planelistMalaysia (KUL) – 3 hours


  • Can I drink the water? No, buy bottled water or take a water filter with you. 
  • Is tipping expected? As in all undeveloped countries, tipping is appreciated due to low wages.
  • Fixed price or barter? Fixed prices in shops, but barter your heart out in the markets.
  • Any ATMs? It seems to be the land of ATMs in the tourist areas of Vientiane, Vang Vieng and Luang Prabang.
  • Which side of the road do they drive? Right-hand side.
  • Good for vegetarians? You can find vegetarian stir fries and vegetarian options in the capital but Laos solo travel as a vegetarian or vegan is not as easy as other Asian countries.
  • Any seven wonders of the world? No

* This page contains affiliate links. These are of no extra charge to you and Girl about the Globe donates 10% of all affiliate sales to War Child, protecting children in war zones.

Plan a Trip to Laos

If you are planning your Laos travel, below are useful facts and things to know about Laos to help you to plan your Laos trips.


Budget – £15 a day

Capital – Vientiane

Laos Population – 6.7 million

Laos Language – Lao is the Loatian language (French is a recognised language).

Laos Currency – Lao Kip

Do I Need a Laos Visa?

Vaccinations Required

Flying Time to Laos – 17 hrs from UK (not direct)

Weather in Laos – Below is an annual weather chart showing the Laos climate from January to December. The Laos temperature is always warm. 

Laos weather

Useful Info

Airlines to Laos

Best Time to Go to Laos – Jan to Feb, Oct to Dec.

Which Plug Do I Need?

UNESCO Sites in Laos

Events and Festivals in Laos

Local Cost Guide

Driving Distances

Local Customs & Etiquette


LingoUseful Lao phrases


Did you know? Laos is tagged as the world's most bombed country because during the Vietnam War, over two billion tons of bombs were dropped in the country.



Stay Eco

Thongbay Guesthouse

Lao Spirit Resort


If you are planing on responsible travel in Laos, there is the opportunity to volunteer with rescued wildlife with Globalteer

Teach English in Laos and find other opportunities such as a Cambodia & Laos Volunteer tour with One World 365

Mind Body & Soul


Yoga retreats at Mandala Ou Resort

Yoga retreats at Zen Namkham Boutique Resort

Spa Treatments At Amansara

Local Projects

Makphet Restaurant in Vientiane is a training restaurant for Lao disadvantaged youth (former street kids) a member of “Friends International” and “Tree Alliance” (Global group).

Local Issues

The Lao People's Democratic Republic is more rural in character than any other country in South-East Asia. Social isolation is a particular problem for upland ethnic peoples. Read more…

Laos Map

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